Since I've already survived 100% of the worst days in my life, I might as well just keep going. What could go wrong? Today's Training: AirDyne: 23 minutes 2x15 of the following: Reverse Hyper GHR Back Ext. Side Trunk Flexion Suspended Knees to Elbow Cable Fly DB Lateral Raise DB Rear Delt Raise Push Ups Main Lift Dynamic Bench: 10x3 DB Press: 5x10 OHP: 5x10 Shrugs: 5x10 Bike Commute: 19 minutes
I've figured it out
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