Dead Lift from about a three pin height.
DL explosively for 10 x 2
Now we will need a 16 inch box to box jump UP onto
10x2 is the set x rep count again
You will need a table high enough to dangle your legs straight down while laying across it with only your torso. (A reverse hyper simulation)
5 x 10 reps done slowly
If there is a way, simulate GHR then 5x10 here too.
You can have someone hold your ankles and do pull up from your knees in a prone position on the floor, but these are brutal without any knee dropping.
Calf Raise: 100 reps.
