June 8 to 13

cardio stuff 20 mins fri, sat and sun and monday 6/8 Leg press 10x10 Reverse hyper 3x12 swings 4x8 Ab standing pulldowns 6x8   June 11 Leg press 3x10x 2 feet positions for 3 rounds Back raise 4x8 swings 4x8 reverse hypers 3x12 Dumbell dead 154lb 5x3 Abs 5x8 june 12 abs standing 8x8 pulldowns 2 exercises 4x8 each bench 10x10 curls 5x8 June 12 assisted pullups with assisted dips 12 sets eachx8 each incline press 6x8 tricep plate extension with curls 10x10 each