Pull up totals=283 Push Up totals=707 Dips-1,328 Prowler: 480 yards All sets were super setted with 12 dips. Incline DB Press: 5x11x55 Flat DB Press: 5x11x65 Cable Fly: 5x11x60 Shrugs: 4x12x495+ a couple pieces of swiss cheese 4 way Neck: 1x10x6.5 Shoulder Crank: 3x8x20 DB Lateral Raise: 3x12x40 "Y"s: 3x12x5
Just the quick update.
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