A complete waste of time is if your view of the world is the same as it was 10, 15, 20 years ago. Today's Training: AirDyne (arms only) for ten minutes then another ten minutes combined legs and arms Bench" From the distance of a one board bench set the pins to "Anderson" Press 6 reps. Increase the weight until you don't get six reps. DB Floor Press: 3x12 Band Tricep Pushdown: 200 reps in as few sets as possible Cable Fly: 3x12 Bike Commute: 18 minutes Run: Sprints: 5x100 yards after warm up
Life's a Matter of Points of View
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