My son came into the room the other night and asked me, "How were people born?" So I said, "Adam and Eve made babies, then their babies became adults and made babies, and so on."
Hunter HAD to to ask April the same question and she told him, "We were monkeys then we evolved to become like we are now."
Hunter ran back to me and said, "You lied to me!"
Then I said "No, your mom was talking about her side of the family."
Thats how I found myself in the ER last night.
As a four exercise circuit:
Pull ups, C/S Row, Bent over Row, and Ab Wheel Roll Out: 10x5
Then...
Wall Curl,Reverse Grip BB Curl, BB Curl, Hammer Curl
THEN...
Prowler 8x40
Then...
A bike sprint commute home. I PR'd this. Shaving 3 minutes off my former best.
Pull up totals=1829
Push Up totals=2461
Dips-3258
Prowler: 8640 yards
