I was fired up and ready to go! It seems that NEXT SUNDAY my wife will be Baptizing our cousin's child and then that night my friend that imports sushi for me is having his wedding reception. I'm not sure if I will be able to train Saturday or not and Sunday will be out...so I had to make this a BIG SUNDAY! Squat with Weight Releasers Briefs Worked up to 586 + 150 lbs in releasers x 1, Token PR OBB Power Handles Box Squat giant misload and CRASH!!!! Set up the bar again 426 x 3 516 x 3, PR 586 x 1, PR OBB Good Mornings 145 x 8 Bench Press 195 x 5 225 x 3 x 2 sets 285 x 2 x 4 sets, short rest periods + 100 lbs in releasers x 1 x 3 sets Add Blue SlingShot x 1 x 3 sets Add Black SlingShot x 1 Add Catapult x 1 Deadlifts (still watching and feeling my left hamstring) 165 kg (365 lbs?) x 2 x 3 sets Finished of with a warm up set each of triceps, lats, biceps, rear delts, and ABS.
Max Squat, OBB Squat, and Bench!
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