Happy Birthday Uggs!!!
Bench: Work up to 50% of max doing five reps. Once there, drop the reps to THREE. Add one chain cluster to each side until you can't do three reps. Got to five chain clusters on each side.
Push ups: 200 reps
Banded Tricep Push Down: 200 reps
Shoulder Press: 5x3x Kind of heavy
Shoulder Crank: 5x5x Heavy
Shrugs: 5x5x Ridiculously Heavy
Prowler: 8x40x10 more lbs over last week
Pull up totals=1654
Push Up totals=2361
Dips-3058
Prowler: 6560 yards
