Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in! After 3 weeks of squatting with bands, it was time for a deload. A few sets of squats (no straight bar), no deadlifting and tons of accessory work. Yoke Bar Speed Squats 6x2 @ 205 Back Raise Deadlift 6x10 @ 115 http://www.youtube.com/watch?v=Ah452yrP9dM Split Squat 4x10 Seated DB Deadlift 5x20 http://www.youtube.com/watch?v=WPawCdXxvDw Band Leg Curls 3x20
Monday- Deload Squats, Back Raise Deadlift (video)
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