Monday Training

Mondays workout---These were strip sets (heavy Romanian deadlifts (20 pounds added) x 3, Seated Leg Curls x 8 reducing weight each set 3 reps on RDLS) Didn't feel as explosive as last week BUT good work nonetheless Dumbbell Lunges--12,10,8 Neck work One arm cable row x 15 x 3 sets This is pretty cool! All my clients have been doing awesome. this is very cool, 16 year old Paul Sanchez pulling 600 raw, 30 pound PR and he took his suit so really 75+ Very proud of him

Paul Sanchez with a huge PR of 600 at 16 years old! So proud of this kid #jailhousestrong #gasstationready #individualoverinstitution #committopull #mexicandayofthedeadlift #joshstrength #joshstrengthmethod @robgall21

A video posted by Jailhouse Strong (@jailhousestrong) on Jul 17, 2016 at 5:41am PDT