Monday Training: Bench

I took advantage of a miscommunication today and got my lift in at 6am. I would've rather been in bed, but no reason to waste my time.

• Bench: 75/95/105/115/125x5
• Pull-ups: 5x5
• BBB: 5x10@105
• Hammer: 5x10
• 30 minute weighted vest walk in the rain

I've been on a much better routine of conditioning (vest walks or stadiums) for the last week and I can feel the benefits. The walk today was a productive mentally. I had a few conversations with myself. I figured out that I'm not very happy right now. I'm not finding joy in the things that usually inspire me. I would guess we all go through this at times? I took the time to think about and try to nail down what's bothering me. The next step is to remedy the issues. Some are work, some are personal. But, I figure identifying them and attacking them is the best way to get over them. So, I made a list. Too much information, I'm sure. But, I really can't be the only one that deals with this stuff, right?