Personal hygiene left much room for improvement. As a result, many women and men had developed acne scars by adulthood. The women would spread bee's wax over their facial skin to smooth out their complexions. When they were speaking to each other, if a woman began to stare at another woman's face she was told, 'mind your own bee's wax.' Should the woman smile, the wax would crack, hence the term 'crack a smile'. In addition, when they sat too close to the fire, the wax would melt. Therefore, the expression "losing face.' Today's Training: Tier I: Run: 5K Low Box Squat: 10x10x250 Dead Lift: 10x1x315 BB Curls: 4x10 Hammer Curls: 4x10 Reverse Hyper: 4x10 Bike Commute: 18 minutes. (I made every green light) Sprints 5x100@75% Tier II AirDyne: 5 minutes Low Box Squat: 10x5x135 Bulgarian Split Squat: 2x50 non stop BB Curl: 4x10 Hammer Curl: 4x10 GHR: 4x25 Hip Extension: 2x50
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