EliteFTS's artist, Dustin George nabbed one of my photos and and turned it into a drawing. Cool! Then he asks, if he could USE IT for something? I'm not totally sure what it was, because I was amazed at how well this turned out. Not only is it my grill work, but he made lines on it that I think tell a pretty good story, and perhaps he got into my wheelhouse to figure out my mood. In any event, I really liked it. So I asked HIM if I could use it for my profile picture and personal things. His response was priceless..."Well..yea..it's your face". I don't know about others, I think it was an honor to have a talent like Dustin to even consider this mug. Thanks D...even April and Hunter think this is really cool!   Push Ups x 100 Dips x 100 Floor Press: Work up to a three rep HEAVY. Don't exhaust it. Then do three sets of singles at that weight. Push Ups x 100 Dips x 100 Over head Press: 5x5 use the American Bar DB Lateral Raise: 5x10 Shrugs Neck Prowler: 8x40x+10 MORE lbs.  

Pull up totals=2304

Push Up totals=2681

Dip Totals-3883

Prowler Totals: 10,600 yards

 
Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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