Although my goal is "Immortality" (and I PR that stuff everyday I wake up) I have an appointment to take care of my Trust Fund and Last Will and Testament. THAT is a sobering moment that everyone NEEDS to do, but I know for me, have put off until it became a loud in my ear, keep me up at night moment To Do! Just get the stuff DONE that needs to be DONE! Adios! Today's Training: Concept II Rowing: 20 minutes OHP: Re establish a new 6 rep weight that is five to ten pounds more than last time. Then Hit 3x10@60% of that weight DB Front Raise: 3x10 Supinated Pulldowns: 3x10 Hammer Curl: 3x10 Width of the bench grip push ups: 3x10
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