Nothing gets easier, EVER! You simply get better.
Today's Training:
AirDyne: 33 minutes
Prowler: 8x120 yards
Floor Press:
Work up in reps of 5 to your Dynamic Weight
Once there, add on chain per side for singles until you get stapled.
Be sure to GRIND at least two sets!!!
DB Curl/DB supine Tricep extension: 8x10
Don't put the DBs down. Move quickly between the two exercises non stop until ALL 8 sets are finished
Push-Ups: 200 reps in as few sets as possible
