I'm a huge physical contact person. I hug people hello and when I say goodbye. I keep a straight poker face most of the time until I turn and look at a person and I lead in with a HUGE smile. I find something to compliment a person with. Especially if I am critical of them in their lifting technique. When a person speaks to me, I look them in the eye and shut my mouth and LISTEN to them without thinking of an answer. I will give HONEST feedback to questions. If I can make ONE person's day (or turn a life around) then I know my existence is still worthwhile Today's Training: AirDyne: 23 minutes Prehab/Rehab C/S Row: 5x10 Lat Pulldown: 5x10 DB Row: 2x25 Rope Tricep Extension: 4x10 Dips: 3x20 BB Curl: 4x8 Hammer Curl: 4x8
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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