Not Everyone is Going to Like You

I'm a pleaser. My wife is definitely a pleaser. EVERYONE needs to be welcomed and made to feel a part of our family. It's the who we are and what we do. However, there are SOME people for what ever reason will not adhere to your graciousness. When I was younger, I took that as an insult. Now, it's just the way it is. I understand that no matter what, there will be a few souls that don't belly up to the bar with me and that's NOT MY ISSUE! I still stay cordial, but I don't waste a lot of time trying to convince folks that I'm their friend and they are missing out unless they let me. Move on!   Today's Training:   Pop Your Heart Wed. I was initially going to phase in a Combat Chassis circuit that was ridiculously hard that would have killed two birds with one stone. This is what Vinny D and I started to implement. However, I was sicker than dog eating hot peppers and grapes. (both of which make dogs sick) 103 degree temperature kept me at a minimum even into today. Here is the adjusted program: Row 5 minutes hard, Airdyne 5 minutes hard, skip rope 5 minutes hard...x 2 of those circuits. Then Ab Wheel x 10 Suspended Knees to Elbow x 10 Supinated on the floor Windshield Wipers x 10 to each side Crunch x 10 Done in rapid succession x 5   Yep...bout killed me!