Nothing but the Training

Nothing but the Training

AirDyne: 22 minutes Dead lifts (Explosive): 20 singles Back Extensions: 5x12 Reverse Hyper: 5x12 Ab Wheel: 5x12 Suspended Knees to Elbow: 5x12 Bike Commute: 18 minutes Sit ups: 50 Push Ups: 10

— Harry Selkow
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