GHR: 3x10 SS Yoke Suspended Good Mornings: Work up to a HEAVY 1 rep.=315 for me. Parallel Box Squat: 5x5x285 While this weight doesn't seem that heavy, I did these with a TREMENDOUS sinus headache after dropping the SS Yoke bar's handle on my big toe. To say the least, THIS was an interesting morning.
Nothing fancy
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