Off-season: "Deload" catch up after few days off (video)

I competed in NPC Junior Nationals on June 12-13. I came in with a much bigger and leaner package than years past. Since July we have slowly transitioned from a bodybuilding split to more of a powerlifting/strength focus, while still hitting lots of volume to build mass. Scott Paltos has been doing my programming since March. We've added quite a bit of muscle and are continuing to work some technical things with my raw lifts. After a few days off with the holidays and some schedule issues popping up, I did a full upper workout Thursday to get back into the groove. Then Friday hit some squats... not too heavy, but heavy enough to get in some good work. Appetite is slowly coming back to where I'm not completely gagging on my food anymore, so I'm hoping that changes soon. Thursday
A1. DB bench 5x12-12-10-10-20
A2. Pull-ups 5 xfail
B1. Push-ups 4x15-25
B2. Low row 4x12
C1. Front raises 3x12
C2. Laterals 3x12
C3. Cuban press 3x15
D. Db double impact shrugs 2x20
E1. Pushdowns 4x20
E2. Ez bar standing curls 4x12   Friday
A. Box squats to depth 8x2 185/205/225
B. Narrow stance SSB Squats 4x12
C. Pulsed lunges 4x12ea
D1. Hamstring curls 4x12
D2. Stiff DB Deads 4x6
E1. Leg extensions 3x15
E2. Static rev lunge and hold different positions 3x4 reps
F. Abs

A video posted by Julia Ladewski (@julialadewski) on Jan 1, 2016 at 12:12pm PST