Old guy work

9/10 Prowler 3 laps light 9/9 Activations with ab work Reverse Hypers 4x12 pre, 1x30 something post RDLs warmed up to 315 and did 10x2 on the minute. Staying on the breath was not as easy here. Farmers walk around the building. Several sit downs but okay. They are the 100lb per ones by themselves. Prowler 1 lap med heavy, 1 no weight nonstop, 1 walk 9/8 Activations with 120lb x wife floor presses 5x12 Static gut BT roll 10 mins Fat Bell press with 5 2 0 tempo 6repx3 sets per weight x 3 rounds Bandbell press with monster mini 5x6 Prowler two laps med heavy, one lap walk 9/7 Activations Reverse Hypers 4x12 Dumbell obliques 8x8 Wide grip MAG bar pulldowns 10x10 Narrow grip MAG bar pulldowns 6x12 Two laps prowler light. One lap walk