Here's Perry Ellis Jr pausing squats after his main squat work. For his working sets, he got up to 770 pounds for 2.
Using a Duffalo bar, he finished his squat work with pauses in the bottom at 645 pounds for 3 sets of 3. This bar keeps his shoulders and elbows feeling healthy — he's had surgery on both elbows.
WATCH: Duffalo Bar Pause Squats with 645x3x3
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