We are back to setting side a day where I try to bring on a coronary. I like to say, "Condition until your heart pops".
It has such a romantic flair when you say it that way! But we are not going to have any wheeze'n sneeze'n heart failures in my program.
Remember kids...It's Strength AND Conditioning.
Today's Training:
Run: Fartlek 5K
Bike Commute: 28 mins
Prowler: 10x60 yards
Concept II Row: 5000 meters for time
Curls: 3x10
Tricep Extensions: 3x10
Front Planks: 3x30 sec/ 30 sec rest
Bike Commute: 27 mins.
