It's been a while since I dedicated the teams to a conditioning work out only. While total annihilation isn't the goal there is still something satisfying about seeing people push their cardio vascular limits. Because I have so many Hockey Players in my program, I equate days like this to "not being able to get the puck out of your end". Line shifts happen on a regular time interval, however there are times that mean a player has to stay on the ice. Not clearing a puck will require extra stamina and you BETTER do your job! The boys got a LOAD of it today! Today's Training: AirDyne: 21 minutes steady then 10x 20-10-20 Prowler: 10x40 Foam Roll/Stretch Bike Commute: 18 minutes
Pop Your Heart Wed
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