I move the Wed "Pop Your Heart" day around. We've been away from it over the past few weeks in order to build a strong Strength Foundation, but as we focused on that aspect I noticed our "work capacity" slowly dissipating. Most of the time, I like doing a Wed "Conditioning Day" but people got used to it and started to cherry-pick their workouts. That's why I'll just plant one on them. Today turned out to be a Wedensday and it was a good time to blow up some lungs! Oh!!! For the record...Only two with the Prowler Flu today. True Hurl of Famers! Today's Training: AirDyne: 30 mins Prowler: 10x40 yards x 90 lbs Concept II Row: 5 mins steady; 10x15/45 Sprints: 10x40 yards @75%
Pop Your Heart Wed
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