Talk is cheap! People do like to hear themselves but lip service has ZERO return without ACTION steps. I always liked what Mike Tyson had to say, "Everyone has a plan they tell you about, until they get PUNCHED in the face". I say go for the Punch! To the face, throat, whatever, but TAKE action instead of telling anyone about it. I needed to coach yesterday and my participants wanted to talk to each other rather than listen to the instructions. So this morning I decided to get everyone's attention. I POPPED hearts and THRASHED legs. Here's the menu: In order... Prowler: 10x40 yards @90 lbs for men, 50 for women Double Kettle Bell Swings for men: 5x10@44 lbs women: 5x20 with ONE 35 lb KB Banded sideways walk (abduction walk) 200 steps in EACH direction Walking Lunge: 200 steps on EACH leg Hamstring to Calf Squat: 5x20@45 lb bar only. Needless to say, I got everyone's attention!
Rule #26 Your Actions Should Speak So Loud
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