Stay in the moment. Once it passes it's GONE. You can't stand in the same river twice. Today's Training: Pull ups: 20 reps @ 25 lb vest Chin ups: 20 reps @25 lb vest Lat Pulldown: 20 reps @100, 18@110 16@120 14@130 12@150 Chest Supported Row: 20@50 18@55 16@60 14@65 12@70 Tricep Cable Pushdowns w/ rope attachment: 20@100 18@110 16@120 14@130 12@140 Supine DB Tri Ext: 20@10 18@15 16@20 14@25 12@30 DB Curl: 20@10 18@15 16@20 14@25 12@30 Hammer Curl: SAME as above Sprints: 10x40 yards
Rule #31 Be Present
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