Rule #4 for Staying Sane 11/9/2021

Rule #4 for Staying Sane 11/9/2021

Don't obsess about shit you can't change

 

Today's Training:

AirDyne: 30 mins

Bike Commute: I have a new bike and it was raining and I didn't care! What fun...25 mins

Pull-ups: 8x2

Dips: 8x5

Chin-ups: 8x2

Push-ups: 8x5

Low Box Squat w/ a narrow stance: 5 rep max. Beat Last week's numbers

DB Lunge: 4x10

GHR: 40 reps

45 degree back extension: 4x10

Weighted Sit-ups: 4x10

 

— Harry Selkow
Tagged: Coaching Logs
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