A few years ago I was having a conversation with THE Jim Wendler. We were talking about supplements and their use and when to use what. He said this profound statement that I have adopted into every decision going forward. He said, "if you have the choice between a sirloin steak as a protein source and a protein shake, which one would you pick? The steak because it's more awesome than the shake!" ALWAYS, When given a choice, pick the one that is more awesome. Today's Training: Dynamic Squat: 8x2@65% 1x1@75% 1x1@85% Dead Lift: 8x1@65% 1x1@ 75% 1x1@ 85% Reverse Hyper: 4x10 Dumbell Side Bends: 3x10 Suspended Knee Ups: 3x10
Rule #52 When Given Choices
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