REverse hypers 4x10 deadlift 495x2x5 sets Reverse hypers 3x12 Nothing much to report. Closing a couple stores so that is consuming my training time but I am moving all of it myself so I am getting cardio and lots and lots of rep work in.
Saturday
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!