Saturday, Monday, Tuesday and Wednesday

Saturday, Monday, Tuesday and Wednesday

Sunday 1 hour sled Monday Press 5x20 Flyes 5x20 Curls with band 5x10 per arm Tuesday :Box squat raw wide 475x5x5 reps Reverse Hypers 4x15 Wednesday Box squat raw wide 550x5x4 reps Reverse Hypers 3x15

— Marc Bartley
Tagged: Coaching Logs
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