Saturday Training: Squat

Saturday Training: Squat

Last real day of football camp and I was able to squeeze in a lift.

  • SSB Box Squat: 245x5/280x5/315x5
  • Ab Rollouts: 3x10
  • Pull-aparts: 50
  • FBB Press FSL: 5x8@110
  • T-Bar Row: 5x10
  • RFESS: 5x5
Felt really good.
— Matt Rhodes
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