To be healthy and fit, you not only need to eat right and lift while balancing the conditioning that you are doing. It's also about what you are THINKING and SAYING. Take caution with what you are absorbing and what you are regurgitating. Today's Training: OHP: 2 rep max Beat last week's number OHP "Windchime": 5x10 @ bamboo bar +26 lb KB + 18 lb KB on mini bands... DB Lateral Raise: 5x10 Cable Face Pull: 5x10 Chin Ups: 25x3 Dips: 25x6 yes, that's correct. 25 sets of 3 and 6 reps all slow and controlled No bike commute. Tired from late night hockey practice and cranky as heck.
Simple
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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