Someone needs to read this...

Someone needs to read this...

A good commander is benevolent and unconcerned with fame.~ Sun Tsu Today's Team Training: Chin Ups: 8x4 Dips: 8x8 BB Curl: 5x11 Tricep Skull Crushers: 5x11 Same weight as Saturday's training Concept II Row: 20 minutes  

— Harry Selkow
Tagged: Coaching Logs
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