I usually can tell when one of my participants is having an emotionally rough day. There's an aura about them. A "feeling". I will always ask, "you ok?" Sometimes they will respond, "yes. Everything is ok" or if they hold that question for that ever so brief moment I will know that NO...everything is NOT OK. I'll open my arms and have had more than one person break down and cry. I won't ask anything else. I'll let them have that moment and hold them to know that whenever they need an ear to hear of their issues, I am there to listen. Two ears; one mouth. About the correct ratio to do things! Today's Training: Bike Commute: 20 mins. Concept II Row: 10 min steady 10x10/50 sprints 10 min steady C.S. Row: 4x8 Single Arm Supinated Lat Pulldown: 4x8 BB Curl: 4x8 EZ Preacher Curl: 4x8 Bike Commute: 20 mins.
Sometimes I Say Nothing
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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