Same ole Same ole...getting faster and getting stronger...gaining weight like crazy! SS Yoke Bar Box Squats Dual Front Loaded Light Bands 308 lbs x 5 + 70 chains x 4 + 55 chains x 3 x 2 sets + 55 chains x 2 x 5 sets + 100 lbs in Weight Releasers x 1, fast! Bench Press Add doubled mini bands 225 x 2 x 4 sets Loose shirt x 3 275 x 1 315 x 1 365 x 1 (didn't touch) Add 100 in Weight Releasers COULD NOT UNRACK!!!! 315+ catapult x 1 Deadlift 165 kg (about 35 lbs I think) x 3 x 3
Speed Squats and HEAVY Bench!
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