Yes, I have a plan and the plan on the board read like a checklist: 1) Box Squat 2) Good Morning 3) Deadlift 4) Speed Bench Weight Releasers, Board Press 5) Lats 6) Triceps 7) ABS 
Off to work I go...another Wednesday in The Office... Box Squats 235 + Heavy Bands x 2 x 5 sets Add Briefs 325 + Heavy Bands x 2 415 + Heavies x 1 Add Suit, Straps Down 505 + Heavies x 1 606 + Heavies x 1 702 + Heavies x 1 (best in a long doggone time!) 
Chain Suspended GM's I'm guessing these are impossible in a suit...but I "tried" Speed Deads 441 + 90 lbs in bands x 1 x 6 sets, 15 sec rest between 
Speed Bench Press 121 lbs + doubled mini bands + 120 lbs in Weight Releasers 8 sets of 1 rep, 30 seconds rest between 3 Board 211 + bands x 3 255 + bands x 3 x 3 4 Board 255 + bands x 3 1 Board 255 + bands x 1 Chins 20 quick reps Pull Down Abs 1 easy set to reset my spine Big day knocked out COLD!
Squat PR and Bench Press FAILS?
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