Squats Everywhere

http://vimeo.com/129841549 Still working THE PLAN! SS Yoke Bar Box Squats Onyx Heavy Bands 275 x 5 raw Add Briefs + 70 chains x 4 + 55 chains x 3 x 2 sets + 55 chains x 2 x 4 sets ...nearly passed out after the 2nd set. Music went all distorted. + 2 monster mini bands x 1 + light bands x 1 275 + 290 chains x 1 Dbell Press to Clapton a set of 5 set of 5 2 sets of 3 6 sets of 3 with 40 kg Deadlifts 125 kg x 5 150 kg x 4 175 kg x 4 x 2 sets 200 kg x 3 x 2 sets 225 kg x 2 x 2 240 x 1 250 x miss (hamstring POP) My wife did a lot of work that she is not good at. Wednesdays are her toughest days of the week (work wise) so we do snatch from blocks and strict presses then she gets the option on squats, pulls, and deadlifts depending on how she feels. End of the year, rough school day, hot, after school work, THEN Prep for Europeans... It is not easy! Louiza also squatted for the first time in a month and set some PRs too!