I'm about to get really tired of my lat and arm pain. I've been sleeping on my other arm and now it hurts as well. SS Yoke Bar Box Squats + Heavy Bands 242 x 2 x 5 sets 332 x 2 x 2 422 x 2 Add Briefs 512 x 1 Add Suit, Straps Down 556 x 1 Chain Suspended GMs 242 + heavy bands x 3 x 2 sets 332 + bands x 3 Speed Deads 441 + 90 lbs bands x 1 x 5 sets 441 + 145 lbs bands x 1 Bench Press 132 + doubled mini bands + 120 weight releasers, 8 sets of 1 2 Board: 211 + bands x 3, 255 x 3 x 3, 1 board 255 x 1 paused Finished off with a few sets of chins!
SS Yoke Squat and Weight Releasers Bench Press
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