1. Get yourself the @elitefts leg curl attachment. 2. Curl, curl, curl your way to shapely hams n squats!! 3. Lean over and grab a bar to hit up higher toward hamstring origin. Stay standing to target lower in the muscle belly. Do both. Neither is superior for everyone. It’s very easy to put a band around the rack post and the rollers and be conjugateAF too! 3-6x 6-timed reps
