Weakness is a choice, so is being strong! Stop the cycle of being weak by making the decision to get off your ass and do something about it. If it's not exactly the way you want it, move toward it. What step have you taken to improve your strength ...TODAY? In my house, we squatted and throat punched people. Training Today: AirDyne: 30 mins Dynamic Effort Box Squat: 8x2x +25 lbs more than last week GHR: 1x10 1x8x20 1x6x25 Reverse Hyper: 3x15x180 Straight leg raise on the floor: 1x15 1x15x 1 chain 1x15x 2 chains AirDyne II: 30 mins
Stop Being so Weak
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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