Strongman Salvaging!

Hurting and wanting to push things but NEEDING to recover more AND with a new baby on the way this week I had to pull back and hit more quantity over quality. I needed to GET SOME STRANGE! Do some different events and a lot of them more than I needed to really spend much time doing just a couple of events. Want to hear the WHY'S of Strongman Event training? What to look for in your performance? I start breaking things down between events here. 1 Hour of Therapy and Prehab Work! Farmers Walk: warm ups 235's 50' in a PR time Conan's Wheel warm up 315 x 1 turn 405 x 1 turn, feeling my biceps a bit Atlas Stones 165 lbs x 5 squats and 1 load to 62 inches Scoop Press 10 reps 5 reps Anvil Carry From the back room to the tire, tire to stone platform, stone platform to the gym Incline Log Press 80 kg / 176 lbs + doubled mini bands x 3 x 8 sets (last 4 sets with FatGripz Extreme) Deadlift 154 x 3 HURT 264 x 3 x 3 2 3/8" Axle Curls 3 sets of 10 reps Dbell Curls 3 sets of 8 reps