Test Week

Test Week

I did a little checking to see how training was coming along. I didn't do as well as I had hoped, but it definitely got my mind moving and I have some ideas moving through the rest of the summer. As I take this week off I'll let some things float around my head and probably make some tweaks when I get back in the weight room next week.

  • SSB Box Squat: 335x5 (nothing about this felt good)
  • FBB Bench: 135x11 PR!
  • Trap Bar: 380x3
It wasn't a bad week, just not what I hoped for. As I mentioned, there are some tweaks I have in my head that might help me reach my strength endurance goals as well as continue to put on some muscle mass. Check out Dave Tate, Jim Wendler and myself on a Table Talk podcast. https://youtu.be/mK4Y1W4tCVU

ss-yoke-back-home-bis

— Matt Rhodes
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