The devil whispered I'm coming for you". I whispered back, "Bring snacks"! Today's Training: Run: 3.2 miles Bike Commute: 18 minutes Tier I Rear Delt Destroyer: 1x60/40/20x35/25/20 DB LR: 4x10 Cable Face Pull: 4x10 OHP: 20x3x Ballistically Shrug: 100 reps x 315 Concept II Row: 16 minutes Tier II DB OHP: 5x10 DB LR: 4x10 Mini Band Pull a part: 100 reps Front Squat/OHP combo: 4x10 AirDyne: 16 minutes
The Devil Whispered "I'm Coming for You"
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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