A few people looked at the training board today and there was a LOT written on it. Being overwhelmed is easy when you aren't focused at the immediate task at hand. More than once a person would ask me about the next thing when they didn't begin the FIRST thing. The lesson??? Do first things first. Don't worry what is coming. When you focus on the mantra "inch by inch its a cinch" Today's Training; AirDyne: 30 mins. I forgot to start the clock so I extended it a little. Pre/Re hab Suspended Knees to Elbows: 2x15 Ab Wheel: 2x15 Plate Pinch Farmers Carry: 5 x 20 yds The following exercises are done for three sets stopping one rep before failure: Rut roh...big Mental Toughness day. Tricep Rope Push down super set w/ DB Curls Hex handle weight to hold onto for narrow push ups super set w/ DB Hammer Curls Skull Crushers super set w/ BB Curl Bike Commute: 18 mins. Sprints: Warm up 6x100 @75%
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