There are many roads to success, but I find "Talent" to be among the greatest.

You have to question often what talents you have in order to succeed?

For me, one of my GREATEST talents and the one that has helped me most in life is I DO NOT QUIT!

If you have only ONE talent, I pray it's this one!

Today's Training:

Run: 3 mile fartlek Cold outside

Bike Commute: 28 mins. Freak'n cold!!!

Floor Press: 5 RM

Single Arm No leg DB Chest Press on the floor: 3x12

3-way Shoulder: 3x20

Shrug: 3x20x225

Side Plank: 3x35 sec

Bike Commute: 27 mins. Still Freak'n cold.

[instagram url=https://www.instagram.com/p/CUQF5kzgiTW/]

Harry Selkow
Tagged: Coaching Logs

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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