Some sounds that I like (perhaps you can identify with a few?) The "clank" of two 45 pound plates meeting on a bar The "kerr-chunk" of the weight terminating at the end of each dynamic rep The crash of waves breaking in the ocean The "snapping" of necks of people who think they can disrespect you The "ringing" silence of a desolate spot The "crackling" sound of a fire   Thank you to you that let me be a part of your year. Happy New Year! Last Training Session of the Year: Bike Cable Fly DB Lateral Raise Incline Chest Press Rear Delt Destroyer OHP Ab Wheel Shrugs Dynamic Bench Bike

Harry Selkow
Tagged: Coaching Logs

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