The world is not full of assholes. They are strategically placed throughout the world so you will come across one everyday! Today's Training: AirDyne Bike: 20 minutes DB Chest Press: Work up to a heavy 8 reps, front loading the sets. Once you have found the heaviest weight for 8 do an additional TWO sets Don't lock out and get them DEEP for the stretch Incline Barbell Chest Press: 5x15 Don't touch the chest and don't lock out Dip: 3x15 Lateral Raise: 4x10 Rear Delt w/ Kettle bells: 3x25 w/ ridiculously heavy kettlebells.
The World is NOT
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