Today our Powerlifitng squad hit their mobility work and then headed onto speed deads against bands, heavy KB swings (w/ short rest), plate twists, and high rep leg raises. Was a good workout. As far as for myself lifting I hit some biceps on the machine, then abs on the crunch machine. I like doing just a tad on my non lifting days as I feel like it takes the stress off my heart and is short and sweet time wise.
Thursday Dec 1
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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