AirDyne: 20 mins. Rear Delt Destroyer: 1x60-40-20 x 35-28-18 lbs kettlebells OHP: 3x10x +10 lbs more than last week (75 lbs for most) These are done strict. Standing up with a tight ab and ass. Push the window open and get your head out to look around. Don't really look around, but LIKE you are. DB LR: 3x10x +10 lbs more than last week (30 lbs for most) Shrug: 4x10x365 BB Curl: 4x10x75 DB Hammer Curl: 3x10x25 +fat gripz Concentration Curl: 3x10x25 Bike Commute: 20 minutes Sand Sprints: 15x 40 yds I added chain lunges for a few of my participants. I like nice booties and nice booties is what we shall have. 2 chains x 20 lunges ea leg 1 chain x 20 lunges ea. leg No chain x 20 lunges ea leg equals ONE set: Repeat TWO more times I like putting the "hot" in psychotic. aaahahahahaha
Today's Training. Friday 6/19
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